Blog

The Happy Brain

Our brains work much like a muscle. We can rewire the brain like building our muscles via weight training. The more we think the same thoughts over and over, it forms a new thinking pathway. This pathway becomes our belief system, meaning, it becomes the tendency for our thought processes. This means that we can…

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Why I Quit Coffee To Be Happy

Coffee has been a part of my daily morning routine since I was 16. It was 1999. Starbucks was all the rage. It had the perfect recipe for addiction. The perfect amount of sugar, fat, and caffeine to want our primitive brains to want more. I became addicted to relying on this quick boost, through exams,…

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My First Book Is Here!

I’m so excited right now! Here’s my book! I’m so excited for the launch of this book, even if NOBODY buys it. Because it took me 34 years of a life full of challenges and learning happiness to write this. This feels as unreal as when I held my first child in my arms. If you are…

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Just the Beginning

    One of the reasons why I decided to create this blog is because of something incredibly valuable that is almost never talked about. Many of us long for an answer. We seek mentors. We seek the right people. We hear a lot of voices.  There are many people who have done amazing things,…

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Not First, Not Last

If you’ve followed me from juliacha.com version 1, thank you for sticking with me. Unfortunately, I lost a year worth of blogs during the transfer. Should I feel upset? I had a good amount of engagement on that blog, as well many of my thoughts on there that did not get saved. But that’s okay.…

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Say YAAAAAS!

Happy New Year! OMG it is already 2017! YAY! Okay, here is a topic I am dying to put it out there, in time for the New Year and making Resolutions for some of you out there. It is only fitting to start the year right and set the tone for the rest of the…

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What’s In Your 2017?

Do you make New Year’s resolutions? I don’t. I don’t find them necessary. I make sure to write goals down often. I make sure to write down my thoughts in my journal. Once you start writing things down, so much creativity starts pouring out. Cherish those amazing thoughts, even when they sound crazy! One thing…

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A Christmas Story

Merry Christmas and Happy Holidays to all people around the world. I have a beautiful, personal Christmas story to share. It is a bit long for a blog, but the details are very much necessary. If you follow my blog, you will know that I have an 8 and a 5 year-old. This is the…

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