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Three Grateful Things

The “Three Grateful Things” is a ritual that ends our day, in my family. We also often meditate together, and it has a similar effect. In the evening, before falling asleep, the three of us, which includes myself, my seven year-old, and my four year-old, we gather together in bed to share three grateful things…

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Building An Identity.

  Identity is how we define ourselves, not how others define us. For the longest time, I let others define me. I did this by trying hard to prove myself, or trying to impress or change people’s opinions about who I am. This didn’t serve me right. It made me chase after approvals from others.…

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