Be Courageous

Courage comes from the French Coeur, which means “heart.” The source of courage springs from the depths of our hearts. Courageous acts come from an instinctive push. They are not formulated by calculated thoughts and weighing the odds and risks. Your body knows all the right answers. The human senses are irreplicable machines of perfection. We store memories.…

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The Happy Brain

Our brains work much like a muscle. We can rewire the brain like building our muscles via weight training. The more we think the same thoughts over and over, it forms a new thinking pathway. This pathway becomes our belief system, meaning, it becomes the tendency for our thought processes. This means that we can…

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Why I Quit Coffee To Be Happy

Coffee has been a part of my daily morning routine since I was 16. It was 1999. Starbucks was all the rage. It had the perfect recipe for addiction. The perfect amount of sugar, fat, and caffeine to want our primitive brains to want more. I became addicted to relying on this quick boost, through exams,…

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What’s In Your 2017?

Do you make New Year’s resolutions? I don’t. I don’t find them necessary. I make sure to write goals down often. I make sure to write down my thoughts in my journal. Once you start writing things down, so much creativity starts pouring out. Cherish those amazing thoughts, even when they sound crazy! One thing…

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The Importance of Blank Space: Celebrating Boredom

We live in a society where we are constantly bombarded with new information, images, videos, adventures, and the latest of everything. We are sucked into social media and devise screens. This is not a world imagined even twenty years ago. A lot has changed, and we, humans in most societies, adapted to live in a…

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Manifestation

Looking at the title, two usual reactions arise. Reaction 1. What is that (manifestation)? Reaction 2. Oh, here we go. More flaky B.S. First of all, do not insult B.S. To me, that is Britney Spears, who I adore.- off topic. Second, if the chances of making groundbreaking changes are so slim, not enough people…

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Double Nuggets of Gold: Tony Robbins Book Review and Seth Godin

I have been meaning to post for days, and time just flew by. It is certain that time ticks faster and days, weeks, and months just seem to disappear as we get older. Especially when we have children. There is so much multi tasking and loads more to think about. Yesterday was Halloween. It is…

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