The Happy Brain

Our brains work much like a muscle. We can rewire the brain like building our muscles via weight training. The more we think the same thoughts over and over, it forms a new thinking pathway. This pathway becomes our belief system, meaning, it becomes the tendency for our thought processes. This means that we can…

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Why I Quit Coffee To Be Happy

Coffee has been a part of my daily morning routine since I was 16. It was 1999. Starbucks was all the rage. It had the perfect recipe for addiction. The perfect amount of sugar, fat, and caffeine to want our primitive brains to want more. I became addicted to relying on this quick boost, through exams,…

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Remembering Veterans – A Personal Story

  This may seem off my blog topic. Today is 11.11. All of life is truly related. All that faces us are interconnected. This topic is not about honouring the veterans and doing the right thing in a public blog domain. This is about honouring my father, who set me up for the foundation of…

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