Be Courageous

Courage comes from the French Coeur, which means “heart.” The source of courage springs from the depths of our hearts. Courageous acts come from an instinctive push. They are not formulated by calculated thoughts and weighing the odds and risks. Your body knows all the right answers. The human senses are irreplicable machines of perfection. We store memories.…

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The Happy Brain

Our brains work much like a muscle. We can rewire the brain like building our muscles via weight training. The more we think the same thoughts over and over, it forms a new thinking pathway. This pathway becomes our belief system, meaning, it becomes the tendency for our thought processes. This means that we can…

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Why I Quit Coffee To Be Happy

Coffee has been a part of my daily morning routine since I was 16. It was 1999. Starbucks was all the rage. It had the perfect recipe for addiction. The perfect amount of sugar, fat, and caffeine to want our primitive brains to want more. I became addicted to relying on this quick boost, through exams,…

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Just the Beginning

    One of the reasons why I decided to create this blog is because of something incredibly valuable that is almost never talked about. Many of us long for an answer. We seek mentors. We seek the right people. We hear a lot of voices.  There are many people who have done amazing things,…

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